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Mindful Spotlight
Your space for mindful teaching strategies and real world ideas that spark curiosity, build student confidence, and support social emotional growth, one meaningful moment at a time.
How to Use the Six Thinking Hats to Teach Critical Thinking and Collaboration
When children learn structured ways to organize their thoughts, question assumptions, and see from multiple perspectives, they build confidence, empathy, and strong problem-solving skills. The real goal of education is to help students become thoughtful, curious thinkers who can handle challenges with calm and creativity.
My Mindful Class
4 min read
The Most Powerful Classroom Experiment No Curriculum Can Teach
This simple classroom experiment sparks confidence, curiosity, and connection in ways no textbook can. The first day of school doesn’t...
My Mindful Class
4 min read
Debunking Myths and Highlighting the Importance of Transparency with Parents When Teaching SEL
Emotional regulation and social skills are vital to creating a classroom environment that fosters learning and safety for all.
My Mindful Class
4 min read
Rethinking What Student Success Looks Like - How to Measure Student Success Beyond Grades
Student success is more than test scores—let’s start celebrating growth, effort, and emotional wins that actually matter.
My Mindful Class
3 min read
What Are Classroom Brain Breaks?
What is a brain break, and why do teachers swear by them?
In this quick guide for educators, we explain how brain breaks improve student focus, classroom behavior, and emotional regulation, plus how to use them effectively with no prep. Whether you're teaching elementary or middle school, discover how short movement and mindfulness activities can reset your classroom in minutes.
My Mindful Class
3 min read
How Does Social Emotional Learning Look Like in a Daily Routine
Looking for a simple way to bring mindfulness, focus, and emotional growth into your daily routine — without adding more to your plate? In this article, you’ll see exactly how real teachers are using My Mindful Class to build calm, confident classrooms through short, impactful activities that fit seamlessly into morning meetings, brain breaks, literacy stations, and more.
Discover what a full day of integrated SEL actually looks like — and grab a free Monthly Unit to try it f
My Mindful Class
4 min read
Co-Pilots in Learning with Student Led Classrooms
For teachers, balancing the requirement of hitting academic benchmarks while keeping students interested and involved can feel like walking a tightrope, adding to an already overwhelming workload.
My Mindful Class
4 min read
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