Who We Are
My Mindful Class is pioneers in transforming traditional mindfulness practices into a vibrant, engaging journey, tailored specifically for students.
We are committed to nurturing a generation that is not only academically proficient but also emotionally intelligent, socially responsible, and self-assured – ready to make their mark in the world with confidence and clarity.
That's why we've REIMAGINED the way mindfulness is taught!
Our goal is anchored in the fundamental belief that every student possesses an innate potential to thrive and excel.
Our Goal
Our goal to Mindfulness and Social and Emotional Learning (SEL) is designed to empower students to discover and harness the power of their own minds.
In a busy world with different perspectives and ever-changing dynamics, we stand committed to a singular, unifying goal to equip children with the tools and skill sets essential for understanding the transformative power of their thoughts and emotions.
Our curriculum is crafted free from political biases, specific values, or prescribed views. We believe in the richness of diversity and the unique journey of every individual student.
In essence, our mission is not just about providing students with knowledge, it's about sparking transformation.
Guiding young minds to believe in themselves, embrace their individuality, and navigate life with a sense of purpose and confidence to achieve their dreams.
Student-Centric Design
Every part of our program is built with the student's perspective at the forefront, making mindfulness something they look forward to.
Real-Life Skills
My Mindful Class focuses on equipping students with practical mindfulness skills that they can apply in their daily lives, fostering both personal growth and academic success.
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Is there a Free Option for My Mindful Class?We have a free trial to experience My Mindful Class. Sign up today to start your Free Trial!
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How much does it cost to purchase a My Mindful Class license for myself and my classroom?The program costs $79 per year, paid annually. This breaks down to under $7 a month for one educator license, granting access to everything within your grade level program.
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Can our school or district purchase licenses?Yes! For larger licensing options for schools or districts, please contact us directly. We'd be happy to assist you with the details.
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Can this program be used for homeschool and online students?Yes, this program is great for any student K-12, regardless of the learning environment! Whether you're homeschooling or teaching online, My Mindful Class can support your students' social-emotional learning (SEL) and mindfulness needs.
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How does pricing compare to other SEL/School Mindful programs?Other SEL programs can cost hundreds to thousands of dollars and often lack grade level specificity, which can lead to lower student engagement. These programs may also require additional purchases for lesson materials and activities. In contrast, My Mindful Class is affordable at $79 per year and includes everything you need, tailored specifically for different grade levels, ensuring that students connect with and benefit from the mindfulness tools and skills for a lifetime.
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How can I get access and start using the SEL Mindfulness program?Click here to get access to your grade level program and start using it today!
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What exactly is mindfulness, and how is it beneficial for students?Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. In students, it fosters greater concentration, emotional regulation, and empathy, leading to improved academic performance and well-being.
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How can mindfulness be integrated into a busy classroom schedule?Mindfulness practices can be seamlessly incorporated into the classroom routine through short, daily exercises. These can range from a few minutes of guided breathing or meditation at the start or end of a class to mindfulness-based activities during transitions or breaks.
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Does mindfulness help with student behavior and classroom management?Yes, mindfulness has been shown to positively impact student behavior. It aids in reducing anxiety and stress, improving attention, and fostering a calmer, more focused classroom environment, which can make classroom management more effective.
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Are there any research studies supporting the benefits of mindfulness in education?Numerous studies have documented the benefits of mindfulness in education. These include improved attention, better emotional regulation, decreased stress and anxiety, and enhanced academic performance.
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Can mindfulness help students with test anxiety or performance pressure?Yes! Mindfulness techniques are particularly effective in managing test anxiety and performance pressure. They help students remain calm and focused, reduce negative thoughts, and approach exams with a clearer, more composed mindset.
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How does mindfulness support the social and emotional learning (SEL) in students?Mindfulness directly supports SEL by helping students develop key skills like self-awareness, self-regulation, social awareness, relationship skills, and responsible decision-making, all critical components of emotional intelligence.
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What are some simple mindfulness exercises that can be done in the classroom?Simple exercises include positive affirmations for students, where students focus on positive statements. Mindful coloring pages help students to unwind and feel calm. Our Virtual Study Rooms provide unique places to study and do assignments virtually, listening to calming sounds and improving focus.
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Is special training required for teachers to implement mindfulness in their classrooms?Many mindfulness lessons, activities and exercises are straightforward and can be led by teachers after some basic preparation, often provided by mindfulness education programs like My Mindful Class.
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Can mindfulness be incorporated into different subjects or just during specific times?Mindfulness can be integrated into any subject. For instance, during reading, students can practice mindful listening, or in art, they can engage in mindful observation. It's a versatile tool that enhances learning across various disciplines.
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How can teachers measure the impact of mindfulness practices in their classrooms?The impact can be measured through changes in students’ behavior, such as increased focus and reduced disruptive incidents, as well as through student feedback. Additionally, tracking academic performance and emotional well-being over time can provide valuable insights.
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What is My Mindful Class?My Mindful Class is an innovative approach to education, focusing on incorporating mindfulness techniques into the classroom. Designed to enhance student engagement, focus, and emotional wellbeing, our program offers practical tools for teachers to create a more harmonious and effective learning environment.
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How can mindfulness benefit my students?Mindfulness practices in the classroom have been shown to improve students' concentration, emotional regulation, and social skills. By fostering a mindful learning environment, students become more engaged, less stressed, and better equipped to handle academic challenges.
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What age groups is the My Mindful Class curriculum designed for?Our program is tailored to meet the needs of diverse age groups, with age-appropriate curriculum and lessons designed for early childhood through to high school students. Each program is crafted to resonate with the specific developmental stages of different age groups. My Mindful Class programs are divided by: Early Education Kindergarten - 2nd grade Upper Education 3rd - 5th grade Middle School 6th - 8th grade High School 9th - 12th grade
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How does My Mindful Class integrate with existing lesson plans?Our program is designed for seamless integration with your existing curriculum. It offers flexible modules that can either complement your current lesson plans or be used as standalone mindfulness sessions, ensuring minimal disruption to your established teaching routine.
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What kind of support does My Mindful Class offer for implementing its curriculum?We provide comprehensive support including Educator Site Walkthrough video, short videos explaining set up and navigation, detailed lesson guides, and ongoing customer support to ensure educators feel confident and equipped to deliver our mindfulness curriculum.
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How much time do the mindfulness activities take?Our activities are designed to be flexible, ranging from short 5-minute Positive affirmations for students, short activities to longer sessions, allowing teachers to easily fit them into their class schedules.
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Can My Mindful Class help in reducing classroom stress and improving focus?Yes, our curriculum is specifically designed with activities and affirmations that aim to reduce stress, improve focus and foster a more positive classroom environment, enhancing both teaching and learning experiences.
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How does My Mindful Class align with SEL (Social and Emotional Learning) standards?Our curriculum is crafted in alignment with national SEL standards, ensuring that it supports the social and emotional development of students as outlined by educational guidelines.
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Are there resources for teaching students with special needs?Absolutely. My Mindful Class includes specially designed resources and adaptations to support students with special needs, ensuring every child has access to mindfulness education in a way that resonates with them.
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What are the costs involved, and do you offer any discounts for schools or districts?We strive to make our program affordable, with various pricing plans to suit different budgets. Discounts are available for bulk purchases by schools or districts. Please contact us for pricing for schools & districts.
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How can My Mindful Class be accessed? Is it available online?Yes, our program is fully accessible online, including through our dedicated platform which provides easy access to all resources, lessons, and support materials. Lessons, worksheets and mindful coloring pages can be downloaded and printed as well.
Our Approach
Our approach is centered around the student - learning to be the best they can be, not according to external standards, but aligned with their personal dreams and aspirations. We emphasize that the quality of thoughts one nurtures is a gateway to achieving one's dreams and living a fulfilling life.
Through our carefully structured mindfulness and SEL lessons, we aim to cultivate a mindset in students that is rooted in self-belief, resilience, and inner peace.
At My Mindful Class, we recognize that each student is a reservoir of untapped potential, equipped with qualities that can shape them into whatever they aspire to be.
Our mission is to ignite this realization within every student, fostering an environment where self-confidence flourishes and a state of inner peace is achieved. We are dedicated to guiding students on a journey of self-discovery, where they learn to appreciate their intrinsic worth and the boundless possibilities that lie within them.