Grades 9-12 Program
Help your teens navigate stress, emotions, and big decisions with real-world mindfulness activities for the classroom that build lifelong calm and confidence.
What’s included each month
Monthly Themed Unit & Sequential Lesson Activities
5 Connected Lesson Activities
Simple, engaging lessons that build on each other, so students grow more engaged with each activity.
Introduction Lesson Video
Kick off the unit with a short, student-friendly video that sets the tone and introduces key concepts.
Step by Step Teacher Instructions
Clear, low-prep guidance that helps you teach with ease and confidence, no guesswork or overwhelm.
Printable Worksheet and Resources for Lesson Activites
Printables that lock in each activity’s key skill or concept, making it easier for students to reflect, practice, and carry skills into their day.
Why 9th-12 Grade?
Get to Know Us
The 9–12th Grade Program equips high school students with modern mindfulness activities for the classroom that actually resonate, no fluff, just real tools for real stress. These lessons help teens manage overwhelm, boost focus, and build the emotional resilience they need to handle school, relationships, and life beyond graduation. It’s about teaching them how to lead themselves with confidence, calm, and clarity when it matters most.
