Grades 6-8 Program
Give your middle schoolers the tools to manage stress, build self-awareness, and stay focused with easy, modern mindfulness activities for the classroom.
What’s included each month
Monthly Themed Unit & Sequential Lesson Activities
5 Connected Lesson Activities
Simple, engaging lessons that build on each other, so students grow more engaged with each activity.
Introduction Lesson Video
Kick off the unit with a short, student-friendly video that sets the tone and introduces key concepts.
Step by Step Teacher Instructions
Clear, low-prep guidance that helps you teach with ease and confidence, no guesswork or overwhelm.
Printable Worksheet and Resources for Lesson Activites
Printables that lock in each activity’s key skill or concept, making it easier for students to reflect, practice, and carry skills into their day.
Why 6-8th Grade?
Get to Know Us
The 6–8th Grade Program speaks to students in a way that feels real and not forced, because this age group can spot inauthentic a mile away. Our mindfulness activities for the classroom help middle schoolers manage stress, build confidence, and navigate social challenges with more self-awareness and emotional control. Every lesson gives them space to reflect, reset, and take ownership of their mindset in a way that feels empowering, not preachy.
