Grades 3-5 Program
Engaging mindfulness lessons that help upper elementary students manage emotions, build focus, and grow real-life confidence, without adding extra prep to your day.
What’s included each month
Monthly Themed Unit & Sequential Lesson Activities
5 Connected Lesson Activities
Simple, engaging lessons that build on each other, so students grow more engaged with each activity.
Introduction Lesson Video
Kick off the unit with a short, student-friendly video that sets the tone and introduces key concepts.
Step by Step Teacher Instructions
Clear, low-prep guidance that helps you teach with ease and confidence, no guesswork or overwhelm.
Printable Worksheet and Resources for Lesson Activites
Printables that lock in each activity’s key skill or concept, making it easier for students to reflect, practice, and carry skills into their day.
Why 3-5th Grade?
Get to Know Us
The 3–5th Grade Program helps students build real-life emotional skills right when they’re starting to seek more independence, but still need guidance. Through age-appropriate mindfulness activities for the classroom, students learn how to manage big emotions, stay focused during transitions, and make responsible choices. Each lesson gives them practical tools they can use on their own, while still feeling supported and seen.
