About
Imagine a classroom of students where everything clicks. A classroom of calm, focused and engaged students. That’s the kind of rhythm My Mindful Class is built to support with the Monthly Mindful Class Program. Each month, you get a new, age-appropriate themed unit that’s easy to use and fits right into your day, with no prep required. The structure is simple: one short video to introduce the theme, followed by five meaningful activities that build on each other throughout the month. It’s not just about “doing SEL.” It’s about helping students practice life skills like emotional regulation, focus, and confidence and in a way that actually sticks. Start with just one activity a week. You’ll start to see fewer behavior issues, smoother transitions, more moments where students pause and reset on their own.