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Mindfulness and SEL Curriculum Lessons

Empower Students with Evidence Based Mindfulness Practice Lessons to Learn Healthy Life Skills 

Our lesson plans are thoughtfully segmented to cater to different developmental stages

Age-Appropriate, Engaging, and Educational

My Mindful Class's unique range of Lessons and Activities, meticulously crafted to align with the five core competencies of Social and Emotional Learning (SEL): Self-Awareness, Self-Management, Responsible Decision-Making, Social Awareness, and Relationship Skills. Our curriculum is designed to provide students with the tools and skills necessary for personal growth.

Lower Elementary

Activities crafted to introduce young learners to the basics of emotional intelligence and interpersonal skills.

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Learning Pod

Upper Elementary

Lessons designed to deepen understanding and practice of SEL skills in a more complex social environment.

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Middle School

Engaging content to help adolescents navigate the challenges of early teenage years with emotional and social competence.


High School

Advanced lessons focusing on preparing students for the complexities of adult life, emphasizing responsible decision-making and relationship management.

Computer Class

Structured Learning in 5 Comprehensive Units

Each SEL Core Competency forms a unit in our Program, encompassing a minimum of 10 Lessons per unit, giving educators a plethora of options to choose from.

Our Lessons are Based on these 

Core Unit Focuses

Self-Awareness Unit
Self-Management Unit
Responsible Decision-Making Unit
Social Awareness Unit
Relationship Skills Unit

Tomorrow's Leaders with Comprehensive
Age Appropriate
SEL Curriculum Framework

Time Efficient and
Teacher-Friendly Design

Most lessons span 20-30 minutes and include video tutorials and explanations, significantly reducing prep time for teachers. These resources provide clear instruction, making the lessons easily comprehensible for both educators and students.

Engaging, Relatable, and Foundation-Building

The lessons are not just informative but are designed to be highly engaging, helping students to relate the learning to their own lives, situations, and relationships. We focus on building a solid foundation of healthy interpersonal and intrapersonal skills, equipping students with a toolkit of resources they can carry through life.

Transformative Learning for a Brighter Future

Join us in embracing this innovative approach to education. With My Mindful Class's Lessons and Activities, you're not just teaching; you're preparing your students for life, fostering resilience, empathy, and wisdom.

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