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My Mindful Class

A Foundation of Mindfulness and Emotional Intelligence

Discover actionable strategies, insights, and tips designed to help you weave mindfulness seamlessly into your environment and daily teaching routine.


 Practical information, personal reflections, and the latest research to support you in fostering a calm, focused, and resilient learning environment. Explore how mindfulness can not only enhance student well-being and engagement but also enrich your own teaching experience, creating classrooms that are sanctuaries for growth, healing, and transformation.


Join us on this journey to cultivate a more mindful, compassionate future—one class at a time.

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