Engage, Focus, and Reflect
At My Mindful Class, we create tools that help students build real-life mindfulness skills—tools they can use to manage emotions, lower stress, and stay focused both in the classroom and at home. Our mindfulness worksheets are simple to use, engaging for students, and flexible for any teaching setup.
You’ll also get access to a growing video library with short brain breaks, guided mindfulness activities, and calming breathing exercises—perfect for helping your class reset in just a few minutes, without any extra prep.
Printable Mindful Worksheets
Simple, effective activities that help students build emotional awareness, focus, and self-regulation—great for transitions, morning routines, or cool-down corners.
Mindful Coloring Pages & Doodle Pages
These aren't just “busy work”—each page encourages calm, creativity, and concentration while reinforcing mindfulness principles.
Short Brain Break Videos
Quick movement or stillness-based activities to help students reset during the day. Perfect when you feel the energy shifting and need a calm reset in under five minutes.
Other Mindful Activity Videos
Quick videos give you on-demand tools to bring mindfulness into your daily rhythm. Whether it’s after recess, before a test, or when the room just needs a pause, our video library has you covered.
Brain Break Dance Party
What Teacher's are Saying
Mrs. Hudak -
5th Grade Teacher
“My students love the mindful video activitiy videos! It's their favorite way to calm down after recess.”
Mr. Lee
3rd Grade Teacher
"The mindful tracing activities have really helped some of my more anxious students stay grounded during class transitions."
Click on the musical note at the bottom right corner of the video for volume
It’s not just fun—it’s evidence based!
A couple minutes of movement can do more than shake off the wiggles. It gives students a full-body reset. When kids feel overwhelmed or dysregulated, quick physical activity sends more oxygen to the brain, lowers stress hormones and boosts feel-good chemicals like dopamine and endorphins.
It helps shift them out of “fight or flight” and back into a state where they can think clearly, listen, and actually learn.
This brain break is short, intentional, and backed by science—so you’re not losing instructional time. You’re making the most of it.
Why Use Mindful Activities in Your Classroom?
Incorporating mindfulness throughout the day is a powerful way to:
Enhance Focus: These activities bring students into the present moment, helping them improve concentration and mental clarity.
Encourage Emotional Regulation: Practicing mindfulness helps students become more aware of their emotions, leading to better control and responses to stress.
Build a Calmer Classroom: A mindful class is a calm class. These worksheets offer structure, but also give students the space to relax and reset during the day.
© 2025 My Mindful Class - Mindfulness sparks imagination, paving the way for happy, successful students.
Monthly Kindness Challenges
Our Monthly Kindness Challenges offer students a fun and meaningful way to practice mindfulness and kindness throughout the school year. Each month, we provide seasonally themed calendars filled with small, daily acts of kindness. These challenges are designed to help students connect with others, spread positivity, and cultivate empathy in their classrooms and communities.